A woman with short dark hair, tattoos on her arms and chest, wearing a black tank top, standing with eyes closed and hands crossed over her chest against a weathered white wall with black mold and vines.

The Heart

Curiosity. Compassion. Connection.

The foundation of my work is rooted in the belief that healing is an embodied and continuous journey — this is life itself. And while living this life, putting one foot in front of the other, we all have the opportunity to live fully, feel it all, and share our whole selves with presence and heart.

Whether we are focusing on nervous system regulation, musculoskeletal health, stress management, emotional processing, or navigating a life transition, my goal is to equip you with the practical tools to live your everyday life with greater ease and to fully embrace your human experience.

Woman practicing meditation outdoors on a colorful woven mat, surrounded by tropical plants and a porch with a hammock hanging from the ceiling, in a garden setting.

The Offerings

Yoga Therapy
A personalized, whole-person approach to body-mind integration.

Yoga Therapy addresses the physical, energetic, emotional, intellectual, and spiritual layers of your being. The core focus is building a stronger sense of awareness of both your inner and outer environments. By learning a deep sense of presence, you learn how to hold space for the full spectrum of your humanness. Together, we’ll create personalized practices and skills essential for anyone having a human experience.

Expect a collaborative session where we explore tailored movement, breath work, meditation, and more.

75 minutes — $140 — in person or virtual

Thai Yoga Bodywork
“lazy human’s yoga”

This is a deeply relaxing practice designed to help you de-stress and feel better in your body. Through assisted stretching, joint decompression, and rhythmic compressions, this hands-on offering relieves physical tension, aids in injury recovery, and quiets a busy mind—allowing your whole self to rest completely.

Expect a passive, restorative experience done on a floor mat as you lie back, breathe, and receive. Thai Bodywork is done fully clothed.

90 minutes — $140 — in person

Couples, Groups & Corporate Wellness

In addition to individual care, I also offer:

  • Yoga and Yoga Therapy for small groups

  • Custom classes and workshops for groups, studios, corporate wellness programs, and special events

  • Partner Thai Yoga Bodywork sessions to build connection, communication, and intimacy

Let’s discuss your needs further.

Schedule a Consultation
REQUEST A SESSION

In-person sessions available in Decatur, GA
Additional cost for mobile sessions